About
Join me for a 3-month journey of EMPOWERING you to take charge of your health and wellness. Together we will develop your wellness vision-your vision of your healthiest self. We will use your wellness vision as a guide in the pursuit of your goals with my comprehensive approach to nutrition, emotional well-being, and physical wellbeing. Over 12 weeks, you will be my sole focus as we develop a customized plan that will allow for success based on your lifestyle. Our work together will be driven by your values and strength and guided in nutrition, physical activity, emotional health/mindset, and self-awareness. With personalized coaching, you will have an accountability partner who will cheer you every step. This coaching experience will help EMPOWER you with the tools for lasting change and healthier life. * Weekly 1-hour session *Individualized plan based on your health and wellness goals *Weekly goal setting *Unlimited email support with response within the same day *Online resources based on your needs