Are you tired of feeling like you are not in control of your weight or health? Do you want to raise a healthy family?

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You are feeling frustrated, overwhelmed, disappointed, and a failure because you are not able to lose weight, change your health, or raise a healthy family.

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You feel lost not knowing where to start but know that if you do not do anything, you can develop health issues, become less active, and encourage your kids to continue unhealthy behavior that will impact their future. 

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You are not able to participate in the activities you want with loved ones or friends because you don’t have energy or are embarrassed by your body. Feeling that you are missing out on life.

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Now you are ready to take charge of your health and your family!

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You will be full of energy, experience life with joy, and enjoying life with your children and grandkids. 

 

I can help you achieve the healthier life you're dreaming of. I will teach you the tools that will allow you to take control of your health and the health of your family in a way that is manageable - not overwhelming!

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My coaching program will help you:

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* Lose weight and have more energy so that you can keep up with your kiddos and be active with them

*Set boundaries so that you have time and energy to do things that nourish and bring joy to your body, mind, and spirit.

*Change your eating habits in the way you desire so you feel more confident and comfortable in your skin.

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Create the healthy lifestyle you desire,

so you can live the life you want

 

During our time together, we will explore your struggles and challenges in achieving the life you want and devise strategies to overcome those challenges or struggles so that you can create long-lasting habits. We will also explore your strengths as a tool to help you succeed.  Addressing those will lead you in being able to make long lasting habits to succeed in your health journey.

 

We will focus on:

 

Nutrition & Food- Learn about the nutritional value of different types of food and how they can impact your health and weight. Discover how you best make changes in your food choice in a way that does not deprive you of your favorite food but allows you to be healthy, lose weight, and raise healthy families.

 

Your Emotions/mindset- Explore how your emotions or mindset can be influencing your health. Discover tools you can use to shift your emotions or mindset in a more positive that will allow for growth

 

Goal setting/time management- Learning how you can be successful in today’s busy world by setting up small goals and building on those goals to create the lasting result you dream of. Setting up a schedule as a tool to keep you on track and to see opportunities where you are able to create a new habit.

 

Physical Activity/Exercise-Discuss how to incorporate physical activity into your life that feels aligned to you. Help you explore what physical activity/exercise you enjoy and how to make it a consistent part of your life. 

 

Self-care-Learning the importance of self-care, the different type of self-care, and the benefits of daily self-care with your health. Through our time we will explore what type of self-care you enjoy and find ways to incorporate it into your busy life. 
 

Let’s get ready to Empower your Health!

You have the ability to make the change you want and be successful!

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BOOK A FREE DISCOVERY CALL

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During this free 1-hour consultation call we will examine what is holding you back from taking action on your health or families’ health. Create strategies and a plan that you will be able to implement to start taking the steps you want toward your weight loss, medical health, or raising healthy families. Discover how working with a health coach can help you achieve the health you dream of.