Your Path to Bladder Confidence Starts Here
Bladder leaks, urgency, and constant worry don’t have to be your “new normal.” I help women in midlife finally understand what’s really going on with their bodies—and show them how to reconnect with their core, nervous system, and daily habits to build lasting pelvic and bladder health. Through personalized support, movement, lifestyle guidance, and expert coaching, you’ll get the tools, support, and confidence you need to stop feeling embarrassed and start feeling strong, calm, and in control again.
What I Offer
The Empowered Core Method: 12-Week Signature Program
This isn’t just another pelvic floor program. The Empowered Core Method is a 12-week 1:1 coaching experience designed specifically for midlife women who are tired of living around their bladder. If you're dealing with leaks, sudden urges, or bathroom anxiety—and Kegels just aren’t cutting it—this program is for you.
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Each week, we’ll meet for a 30-minute private coaching session where you’ll get personalized support, guidance, and accountability tailored to your body, your goals, and your lifestyle. This is your time to be heard, supported, and celebrated.
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You’ll also receive lifetime access to the full program—so whether you want to revisit a certain module or take advantage of new content I add in the future, it’s all yours for good.
Through a blend of breathwork, gentle movement, core and pelvic floor strength, lifestyle upgrades, and body awareness, I’ll help you reconnect with your body, reclaim your confidence, and build habits that last.
You’ll walk away with:
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A calm, responsive nervous system that supports bladder control
A stronger, more functional core (without endless crunches or confusing routines)
A real understanding of what your body needs—so you stop guessing
Daily strategies that are simple, doable, and work with your busy life
Confidence to move through the day without constant bathroom checks
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This is your invitation to stop managing symptoms and start feeling empowered in your body again—with real support every step of the way.
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Not Quite Ready? Start Here.
Download my free 5-Day Bladder Reboot—a quick, easy email series designed to help you take the very first steps toward better bladder control and core connection.
It’s gentle, empowering, and totally doable—even if you're busy.
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15 Minutes Could Change the Way You Feel in Your Body
This free 15-minute call is your first step toward understanding what’s really going on with your bladder—and how you can start to feel in control again, without relying on pads or just doing more Kegels.​
Want to learn more about how I can help?
Book a 1 Hour Discovery Call.
New Clients Only