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My Services

Health Shake
Image by Deniz Altindas

Our work together will be driven by your values and strength and guided in nutrition, physical activity, emotional health/mindset, and self-awareness. With personalized coaching, you will have an accountability partner who will cheer you every step. This coaching experience will help EMPOWER you with the tools for lasting change and healthier life. 

What We
Offer

01

12-Week Program

$825

  • Weekly 1-hour session*

  • Individualized plan based on your health and wellness goals

  • Weekly goal setting

  • Unlimited email support with response within the same day

  • Online resources based on your needs

 

Join me for a 3-month journey of EMPOWERING you to take charge of your health and wellness.

 

Together we will develop your wellness vision-your vision of your healthiest self. We will use your wellness vision as a guide in the pursuit of your goals with my comprehensive approach to nutrition, emotional well-being, and physical wellbeing.

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Over 12 weeks, you will be my sole focus as we develop a customized plan that will allow for success based on your lifestyle.

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Our work together will be driven by your values and strength and guided in nutrition, physical activity, emotional health/mindset, and self-awareness. With personalized coaching, you will have an accountability partner who will cheer you every step. This coaching experience will help EMPOWER you with the tools for lasting change and healthier life. 

03

1 Session

$75

  • 1 One-Hour Session

  • Online resources based on your needs

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My single session will give you a taste of how health & wellness coaching can be transformative for you. 

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We will dig deep into what it is you really want to achieve with your health and discover what is truly holding you back from being able to EMPOWER yourself on your health & wellness journey. 

02

6-Week Program

$425

  • 6 weekly 1-hour session

  • An individualized plan based on your health and wellness goals

  • Weekly goal setting

  • Unlimited email support with a response within the same day

  • Online resources based on your need

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My signature health & wellness program-now offer in a 6 week curriculum, leaning into the same foundational elements as my 3 month program.

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For 6 weeks, you will have my support with a transformational strategy that is tailored for the milestone that matters most.

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Together we will go after your goals with a holistic approach for actionable and sustainable well-being.

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Personalized nutrition plan that will fuel your transformation along with gentle mindset work to help you overcome self-limiting beliefs. An offering for those new to health & wellness coaching will give you the tools you need to EMPOWER your health & wellness to make positive changes and gain the self-awareness you need to stay on track. 

Let's Get Healthy

Want to learn more about how I can help? 

Book a 1 Hour Discovery Call.

New Clients Only

I met with Mellissa to gain control over my health habits. I thought she would just tell me what and how I was eating wrong (& take all the good stuff away!).  Turns out, I was wrong!  Melissa was a patient, attentive listener and was able to pinpoint several areas I could tweak to improve my overall health. While I thought I was setting good goals and knew the areas which needed work, Melissa’s pointed questions and gentle, persistent guidance showed me how I was sabotaging my own success.  She helped me set realistic goals and provided accountability to measure the success of those goals. She was able to notice subtle things I said that caused us to modify goals as needed and she genuinely celebrated with me as I achieved my desired results and gained fresh insight into some of the issues that have been affecting my health. I highly recommend Melissa to anyone looking for support and guidance in their health journey! If you feel stuck, call and ask for help.  Melissa is attentive, knowledgeable, and so encouraging; she’s the best!
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Christina Skelnik
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